The problems with the potency at different times excite almost every man, regardless of age.Not everyone is immediately ready to go to the doctor and take medication.Often men are willing to try the folk medications for increasing potency, especially if the problem is not too big.
Folk recipes for increasing potency are often affordable values and do not have side effects.
With a less deterioration of erection, they are quite effective, as this can only be a manifestation of temporary discomfort.The causes of minor problems with potency can be:
- Overtime work;
- lack of sleep;
- stress;
- Excessive physical effort.
The rest and use of the method of popular treatment will have a rather tangible effect.
The main causes of erectile dysfunction
However, with serious diseases, the folk methods of increasing potency can be addition to the treatment of causes, basic diseases, which has led to an erection.In this case, potential disorders can be long and persistent.
Reasons of serious deterioration of sexual function:
- Age - cropped changes in the hormone background;
- Genitourinary system diseases, such as prostatitis or urethritis, prostate adenoma;
- diseases of the nervous system;
- the consequences of alcohol abuse and tobacco course;
- hypodynamia (sitting lifestyle);
- Irranial nutrition (abuse of animals with saturated fats, flour and sweet).
These factors also affect the work of the Endocrine system, which is responsible for the production of male sex hormones.
The doctor, after diagnosing and prescribing treatment, will explain if a slight correction of lifestyle is sufficient or you should pass treatment.In any case, simple methods of increasing potentials may have an effective effect on improving sexual function.They include:
- Medicinal herbs;
- roots, fruits and seeds;
- Products (honey, walnuts, eggs and dairy products).
Medicinal herbs to increase potency
When using some of these plants as a prophylactic agent, the potential will always remain "on top."The most useful them:
- Person - positively affects the potency due to the high content of vitamin C in it;
- celery - allows you to maintain a male power to age with day reception with parsley;
- Goryanka - its extract improves erection, improves libido, acute sensations during sex, increases the number and speed of sperm, increasing the chances of conception;
- Ivan-Tea-due to the presence of many nutrients, encourages the work of the endocrine system, including the increase in testosterone production.As a mild sedative, it alleviates stress, which negatively affects the erection.
- Ginkgo biloba is an exotic plant with many useful properties.Ozit oxygen and blood, improves blood flow to pelvic organs, including genitals, which improves erections and sexual functions as a whole.Take in the form of extract in capsules and in alcohol tincture.
Roots, Fruits and Seeds, Other products to improve male health health
Ginseng Root is one of the most popular plants, which is also used to combat weakening potency.Improves blood circulation, which positively affects the supply of blood to the genital bodies of a man.Regular reception improves sperm quality.
It is recommended not in the form of alcohol tincture, but in the form of a dry extract.It is useful to mix with honey in proportions-25-30 grams of drawing rhizome ginseng for 600 grams of honey.Insist 10 days, then take 1 teaspoon on an empty stomach.
Air root - stimulates the production of seed liquid and with extended use improves erection.Dried roots can simply chew in your mouth.It is also added to teas and plant decktion.
The GLOG bobits - give energy, endurance, increase libido, improve potency.How to use?Take 1 tbsp.Spoon of fruits, pour 1.5 liters of boiling water, boil 30 minutes across the low heat.Take 50 ml on an empty stomach.Once you have finished decktion, you should take a break of at least 1 week to avoid reducing pressure.
Nettle seeds - scared in the form of tea, take an empty stomach.
The best tool to improve erection and potency
The best tool for improving the sexual function is honey.It is especially good in combination with walnuts, because the latter contain plant proteins.
The most delicious and healthy product that increases the potency: Take the rule that you always have a bowl or vase with honey, densely mixed with nuts on your desk.Let it become a favorite tea appetizer, especially for potency, black great tea with mint in bite with honey with walnuts.In this case, you don't have to add sugar to tea.
The honey is also taken with other ingredients, for example, mixed honey with ginger in share 1: 1 or garlic.Bring on an empty stomach three times a day.
Products for improving potency
Nuts- Any one is suitable, so all the excellent source of arginine, which improves the sexual function, as well as vitamin E and vegetables and plant proteins, irreplaceable for male health.
The most useful walnuts, because in addition to vitamins, omega-3 fatty acids have.Almonds, hazelnuts, pistaches are also recommended, but the benefits of walnuts for potency are out of competition.
Meat (low -fat)- The source of protein and amino acids, which are only in the protein of animal origin.They are needed as "building materials" for the production of seminal fluid, cum.
Chicken eggs and quail- Maintenance of male sexual function, they will bring invaluable benefits.They contain a large amount of vitamins and amino acids, and are also the source of animal proteins.To maintain male health, it is enough to use 1 chicken or 3-4 quail.Ideally, they are accepted on an empty stomach, raw.
Milk and dairy products- It is extremely good for health, able to provide a male body with almost all useful substances needed to maintain sexual function.Dairy products contain vitamins B1, B3, B6, C, E, as well as folic acid, beta-carotene and selenium.1-2 glasses of raw milk are sufficient - or for those who do not bear raw milk (suffer from lack of elbow) - kefir, yogurt, yogurt or 100-150 grams of the cottage - to preserve the optimal balance of calcium and magnesium in the body.
Fish and seafood- They contain phosphorus that are necessary to produce high quality sperm, and zinc protects the prostate from inflammation.
Citrus fruit, greenery- A large amount of potassium maintains potency, and vitamin C makes orgasms lighter.
Seeds.They contain a lot of nucleic acids, without which normal sperm production is impossible.
What to refuse to improve potency
Should be completely abandoned:
- sugar in any form;
- White flour in any form;
- potatoes;
- Greasy products of animal origin.
Simple requirements of rational diet, full sleep and regularly dosed physical activity can work miracles - your potential will return to normal.And the use of the above-mentioned folk recipes will further strengthen, making your sex life full and rich.